
By cilantroandcitronella.com
Mushroom Croquettes
Instructions
Prep:3hCook:15min
These vegan mushroom croquettes, or croquetas de setas, are the typical Spanish tapa. The outside is golden brown and crispy while the inside is smooth and creamy with bits of meaty mushrooms. Eat them alone or with your favorite dipping sauce!
Updated at: Fri, 28 Mar 2025 14:32:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories653.3 kcal (33%)
Total Fat44.9 g (64%)
Carbs52.8 g (20%)
Sugars3.9 g (4%)
Protein11.4 g (23%)
Sodium761.3 mg (38%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupolive oil
divided

0.5onion
diced

2cloves of garlic
minced

215 gramsmushrooms
finely diced, i used wild but any type will work, portobello, oyster, asian, button, cremini

½ cupflour

650mlunsweetened plant-based milk
divided

½ cupvegetable stock

½ teaspoonsalt
plus more for the mushrooms

pepper
to taste

1 ½ cupsbread crumbs

oil for frying
Instructions
View on cilantroandcitronella.com
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