![cilantroandcitronella.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662486333/recipe/abb549a98b2fda1fba0d37c9d1703736.jpg)
By cilantroandcitronella.com
Mushroom Croquettes
Instructions
Prep:3hCook:15min
These vegan mushroom croquettes, or croquetas de setas, are the typical Spanish tapa. The outside is golden brown and crispy while the inside is smooth and creamy with bits of meaty mushrooms. Eat them alone or with your favorite dipping sauce!
Updated at: Thu, 13 Feb 2025 09:20:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories653.3 kcal (33%)
Total Fat44.9 g (64%)
Carbs52.8 g (20%)
Sugars3.9 g (4%)
Protein11.4 g (23%)
Sodium761.3 mg (38%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![¼ cup olive oil, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
¼ cupolive oil
divided
![½ onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
diced
![2 cloves of garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves of garlic
minced
![215 grams (7.5 oz) mushrooms, finely diced (I used wild but any type will work: Portobello, oyster, Asian, button, cremini, etc.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312253/custom_upload/75a70ad62e182a156fb1f2b650127145.jpg)
215 gramsmushrooms
finely diced, i used wild but any type will work, portobello, oyster, asian, button, cremini
![½ cup (75 grams) flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
½ cupflour
![2 ¾ cups (650 ml) unsweetened plant-based milk, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
650mlunsweetened plant-based milk
divided
![½ cup (120 ml) vegetable stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981355/custom_upload/ad014e52bffa410d917d125109b8299b.jpg)
½ cupvegetable stock
![½ teaspoon salt, plus more for the mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
plus more for the mushrooms
![Pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![1 ½ cups (135 grams) bread crumbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
1 ½ cupsbread crumbs
![Oil, for frying](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
oil for frying
Instructions
View on cilantroandcitronella.com
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Notes
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