By Yondu Culinary Studio
Yondu Paella
The authentic Spanish recipe--meatless and full of flavor!
Updated at: Mon, 21 Aug 2023 18:30:27 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories440.9 kcal (22%)
Total Fat15.5 g (22%)
Carbs67.5 g (26%)
Sugars3.1 g (3%)
Protein8.2 g (16%)
Sodium1241.1 mg (62%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspolive oil
3 ozgreen beans
2-inch pieces, flat "Romano" green beans if you can find them
1garlic clove
minced
1 tspsmoked paprika
1tomato
small, grated, or 1/4 cup tomato pulp
2 ½ cupswater
2 TbspYondu
1 pinchsaffron
⅔ cupshort-grain rice
Arborio or Carnaroli
½ cupbutter beans
cooked, canned, lima beans
1 sprigrosemary
Instructions
Step 1
1. In a large (10-inch) skillet over medium-high heat, combine olive oil and green beans and sauté for 3 minutes.
Step 2
2. Add garlic; cook for 30 seconds. Then add paprika, stir briefly, and add tomato. Cook for 5 minutes.
Step 3
3. Stir in water, Yondu and saffron. Then turn the heat to high and bring to a boil.
Step 4
4. Mix in rice, butter beans, and rosemary and turn the heat down to medium-high. Cook for 10 minutes, shaking the skillet back-and-forth occasionally to avoid sticking (avoid stirring with a spoon).
Step 5
5. Crank up the heat and cook for 3 more minutes, without stirring. You’re looking for the rice to slightly stick to the bottom of the pan and the remaining liquid to evaporate.
Step 6
6. Turn off the heat, cover, and let rest for 5 minutes before serving.-notes/tips: You can use any kind of green beans. You can also add any vegetable you like (carrot, asparagus, bell pepper, mushrooms…). Just add it with the green beans at the beginning.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!