By KiwiLimon
Brocoli Gratinado
Nutritiva receta y muy rica combinación de verduras y proteínas. Una buena manera de que los niños coman brócoli.
Updated at: Wed, 12 Nov 2025 01:15:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories324.8 kcal (16%)
Total Fat21.9 g (31%)
Carbs12.2 g (5%)
Sugars5.5 g (6%)
Protein18 g (36%)
Sodium436 mg (22%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on KiwiLimon
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