By theveganatlas.com
Easy Homemade Seitan Recipe
Instructions
Prep:30minCook:30min
Here's an easy homemade seitan recipe for this high-protein plant-based meat alternative.
Updated at: Fri, 22 Nov 2024 21:07:16 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories547.6 kcal (27%)
Total Fat3.5 g (5%)
Carbs25 g (10%)
Sugars0.9 g (1%)
Protein105.3 g (211%)
Sodium2756.5 mg (138%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonssoy sauce
or tamari, Bragg Liquid Aminos, or coconut aminos
1 cupwater
2 ¼ cupsvital wheat gluten flour
like Bob's Red Mill
1 teaspoonbaking powder
2 tablespoonsnutritional yeast
optional
1 tablespoonsseasoning
or spice blend, good options BBQ seasoning, jerk seasoning, vegan poultry seasoning or rub spices, optional
water
1vegetable bouillon cubes
large -
2 tablespoonssoy sauce
tamari, or Bragg Liquid Aminos
3 slicesfresh ginger
or a good squeeze of bottled ginger
Instructions
View on theveganatlas.com
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Notes
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Easy
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Makes leftovers