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theveganatlas.com
By theveganatlas.com

Easy Homemade Seitan Recipe

Instructions
Prep:30minCook:30min
Here's an easy homemade seitan recipe for this high-protein plant-based meat alternative.
Updated at: Sat, 25 Jan 2025 12:03:03 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories547.5 kcal (27%)
Total Fat3.5 g (5%)
Carbs25 g (10%)
Sugars0.9 g (1%)
Protein105.3 g (211%)
Sodium2756.5 mg (138%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet