By SkinnyMs
Slow Cooker Hearty Vegetable and Bean Soup
Instructions
Prep:5minCook:10h
This low carb vegetarian soup is the perfect meal after a long day at work or school.
Updated at: Fri, 06 Dec 2024 23:07:32 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories168.6 kcal (8%)
Total Fat1 g (1%)
Carbs30.4 g (12%)
Sugars7.5 g (8%)
Protein8.5 g (17%)
Sodium359.9 mg (18%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1sweet onion
diced
2garlic cloves
minced
1sweet potato
medium, peeled and cut into 1-inch cubes, white or red potato optional
2carrots
peeled and sliced into 1 inch pieces
2celery stalks
diced
1 cupwhole kernel corn
optional
kosher salt
or sea, to taste
½ teaspoonblack pepper
⅛ teaspoonallspice
1 teaspoonpaprika
1bay leaf
½ teaspooncrushed red pepper flakes
more or less to taste, can be substituted with cayenne pepper
2 cupsgreen beans
frozen, or fresh
4 cupsvegetable broth
low sodium, chicken broth can be substituted
¼ cupparsley
freshly chopped
14.5 ouncediced tomatoes can
31 ouncecannellini beans cans
drained, navy black or pinto can be substituted
Instructions
View on SkinnyMs
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