
By SkinnyMs
Slow Cooker Hearty Vegetable and Bean Soup
Instructions
Prep:5minCook:10h
This low carb vegetarian soup is the perfect meal after a long day at work or school.
Updated at: Fri, 06 Dec 2024 23:07:32 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories168.6 kcal (8%)
Total Fat1 g (1%)
Carbs30.4 g (12%)
Sugars7.5 g (8%)
Protein8.5 g (17%)
Sodium359.9 mg (18%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1sweet onion
diced

2garlic cloves
minced

1sweet potato
medium, peeled and cut into 1-inch cubes, white or red potato optional

2carrots
peeled and sliced into 1 inch pieces

2celery stalks
diced

1 cupwhole kernel corn
optional

kosher salt
or sea, to taste

½ teaspoonblack pepper

⅛ teaspoonallspice

1 teaspoonpaprika

1bay leaf

½ teaspooncrushed red pepper flakes
more or less to taste, can be substituted with cayenne pepper

2 cupsgreen beans
frozen, or fresh

4 cupsvegetable broth
low sodium, chicken broth can be substituted

¼ cupparsley
freshly chopped

14.5 ouncediced tomatoes can

31 ouncecannellini beans cans
drained, navy black or pinto can be substituted
Instructions
View on SkinnyMs
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