By thecuriousplate.com
Chicken and Chorizo Gumbo
Instructions
Prep:30minCook:45min
Updated at: Wed, 10 Apr 2024 06:31:56 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories360.1 kcal (18%)
Total Fat24.2 g (35%)
Carbs18.7 g (7%)
Sugars5.8 g (6%)
Protein18.5 g (37%)
Sodium1067.2 mg (53%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8 ouncesSpanish chorizo sausage
cut diagonally
2 cupsfresh okra
or frozen, sliced into 1/4-inch rounds
1 cupcelery
chopped
1 cupgreen pepper
chopped
½ cupyellow onion
chopped
3garlic cloves
minced
½ cuppeanut oil
ola, or olive
½ cupall-purpose flour
4 cupschicken broth
2 x 14.5 ouncesstewed tomatoes
can, undrained
1 lbboneless skinless chicken thigh
quartered
1 Tbsppaprika
salt
to taste
pepper
to taste
white rice
for serving
Tabasco
for garnish
Instructions
View on thecuriousplate.com
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