
By David Jean-Louis
Beef & Shrimp Stew Recipe
10 steps
Prep:35minCook:1h
This stew was super flavorful! Follow the steps & you too can be enjoying this! The epis ( green seasoning) recipe is already on here. For the ingredient that says "seasoning" I'm talking about my Very Noicee All Purpose Seasoning.
Updated at: Thu, 17 Aug 2023 11:30:56 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories539.4 kcal (27%)
Total Fat34.8 g (50%)
Carbs19.4 g (7%)
Sugars7.8 g (9%)
Protein35.7 g (71%)
Sodium858.7 mg (43%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1.5 lbchuck roast
cut in small cubes

1 lbshrimp
tail on

1yellow onion
large diced

2celery
sliced large

5roma tomatoes
cut in 1/4

2carrots
cut in medium diced

baby red potatoes
cut in half

2 Tbstomato paste

2 tspgochujang paste
optional

2 Tbspunsalted butter

salt
to taste

black pepper
to taste

32 ozchicken stock
or beef

seasoning
to taste

2 sprigsfresh oregano
or use thyme

Parsley
Freshly Chopped, enough for garnish too

green onions
freshly chopped, for garnish

1 TbspOlive oil
or as needed
Instructions
Step 1
Start by making the epis ( green seasoning ) recipe for that is already on here just scroll!
Step 2
Season the chunks of beef with a little salt and a few tablespoons of the epis to it. Mix until well combined and marinate for at least 30 minutes


Step 3
Over medium high heat, using a large pot add the olive oil. Once hot add the marinated beef and sear. work in batches don't overcrowd the pan, the meat won't sear if you do that.


Step 4
Once you've seared all the meat, remove it and set aside in a bowl. Lower heat to medium, add the onions and sauté until brown then add the celery and tomatoes.



Step 5
Add the butter, tomato paste, gochujang and cook until the vegetables are soft. Add the mix to blender with half of the chicken stock and blend until smooth.




Step 6
Add that mixture back to the pot over medium heat and add the rest of the chicken stock. Season with my Very Noicee All Purpose seasoning, and the rest of the ingredients listed below.




Step 7
bring to a simmer before adding the beef back in, and the sprigs of oregano or thyme. cover with a lid and allow to simmer on medium low heat for 45min-hr.

Step 8
Add the carrots then the potatoes shortly after. Taste the stew to see if you need to adjust the seasoning. after another 15-18min add the shrimp and cover.



Step 9
Cook for an additional 4-5 minutes or until the shrimps are fully cooked. Add some of the chopped parsley and carefully stir

Step 10
Serve over or with white rice. Remember to add your razzle dazzles! ( green onions and parlsey!) Very Noicee


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