Log in
Use App
Log in
Niki H
By Niki H

Soondubu Jjijae / soft tofu stew

3 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 10:38:17 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
7
Low

Nutrition per serving

Calories519 kcal (26%)
Total Fat35.5 g (51%)
Carbs22.8 g (9%)
Sugars11.3 g (13%)
Protein34.5 g (69%)
Sodium1479.8 mg (74%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat vegetable oil and sesame oil in a pot over medium heat. Add white parts of green onion and onion and cook until fragrant. Add garlic, gochugaru, soy sauce, oyster sauce, and sugar and mix to combine.
Step 2
Add water or stock. Once it comes to a boil, add zucchini, mushrooms, and soft tofu. Using a spoon, slice the tofu into large pieces.
Step 3
Bring to a boil and simmer until the flavors have melded, for about 3-4 minutes. Season with salt to taste, crack an egg, and garnish with green onion and chili pepper if using. Serve with a side of rice and enjoy!
View on cookerru.com
Support creators by visiting their site 😊