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diabetesfoodhub.org
By diabetesfoodhub.org

Mediterranean Roll-Ups

Instructions
Prep:5min
This wrap makes for a flavorful, tasty lunch that is also a is a great vegetarian option. The best part - it can be made and ready-to-eat in 5 minutes or less.
Updated at: Sat, 18 Jan 2025 10:15:03 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories258.7 kcal (13%)
Total Fat11.9 g (17%)
Carbs34.2 g (13%)
Sugars8.4 g (9%)
Protein9.9 g (20%)
Sodium435.3 mg (22%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

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