French Crepes

Name: French Crepes
Prep time: 1 h
Cook time: 30 min
Total time: 1 h 30 min
Cuisine: French
Ingredients: 260 g buckwheat flour; 1 ½ cup soy milk; 1 cup soda water; 40 g softened butter; 2 tsp vanilla extract; ½ tsp salt; 2 tbsp maple syrup; 1 tsp bicarb soda; 1 tsp baking powder

6 steps

Prep:1hCook:30min

Enjoy these traditional French crepes made with nourishing buckwheat flour. This vegan and gluten-free recipe is a delightful mix of sweet and savory flavors.

Updated at: Thu, 18 Apr 2024 14:36:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories356.3 kcal (18%)

Total Fat12.1 g (17%)

Carbs54.3 g (21%)

Sugars8.4 g (9%)

Protein11.5 g (23%)

Sodium660.9 mg (33%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

260gbuckwheat flour

1 ½ cupsoy milk

1 cupsoda water

40gbutter

softened

2 tspvanilla extract

½ tspsalt

2 Tbspmaple syrup

1 tspbicarb soda

1 tspbaking powder

Instructions

Step 1

Combine all the dry ingredients in a bowl and stir until they are well mixed.

Step 2

Add all the wet ingredients to the dry ingredients and mix well until a smooth batter forms.

Step 3

Let the batter rest under a damp cloth for 30 minutes to 1 hour to allow the ingredients to fully combine.

Step 4

Heat a non-stick pan over medium heat and add a small amount of vegan butter. Pour approximately ¼ cup of the batter onto the pan, tilting the pan in a circular motion so that the batter evenly coats the surface.

Step 5

Cook the crepe for about 1 minute, until the bottom is light brown. Use a spatula to loosen the crepe, then flip it over and cook the other side for about 30 seconds.

Step 6

Keep the cooked crepes warm in the oven at a low setting while you cook the rest of the batter. Serve the crepes hot.

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