By vegrecipesofindia.com
Veg Manchurian - Gravy
Instructions
Prep:40minCook:20min
Veg Manchurian is a tasty Indo Chinese dish of fried veg manchurian balls in a spicy, sweet and tangy sauce. This delicious veg manchurian recipe is with a sauce or gravy. A vegan recipe.
Updated at: Tue, 07 Nov 2023 09:47:10 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories180 kcal (9%)
Total Fat9.7 g (14%)
Carbs21.9 g (8%)
Sugars5.8 g (6%)
Protein2.9 g (6%)
Sodium916.9 mg (46%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupgrated carrot
½ cupcabbage
finely chopped, purple or green
¼ cupgreen bell pepper
finely chopped, capsicum
¼ cupspring onions
finely chopped, scallions
½ teaspoonblack pepper
freshly crushed, or black pepper powder or white pepper powder
2 tablespoonsall purpose flour
2 tablespoonscornflour
corn starch
½ teaspoonsalt
or add as per taste
oil
as required, for shallow or deep frying - sunflower oil or any neutral tasting oil
1 tablespooncornflour
known as corn starch outside india
2 tablespoonswater
1 tablespoonsoil
toasted sesame oil, or sunflower oil or any neutral tasting oil
4 tablespoonsonions
finely chopped, or chopped spring onion whites, scallion whites
1 tablespoonginger
finely chopped
1 tablespoongarlic
finely chopped
2green chillies
finely chopped
¼ cupcapsicum
finely chopped, green bell pepper, optional
1 tablespooncelery
finely chopped, optional
½ tablespoonsoy sauce
1 tablespoontomato ketchup
2 teaspoonsred chilli sauce
spicy and not sweet
1 teaspoonrice vinegar
or regular white vinegar or apple cider vinegar
1 cupswater
or vegetable stock
½ teaspoonblack pepper powder
or freshly crushed black pepper or white pepper powder
salt
to taste
¼ teaspoonraw sugar
to taste, or white sugar - add as required
1 tablespoonspring onion
greens (( scallion greens, for garnishing
Instructions
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