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By vegrecipesofindia.com
Veg Manchurian - Gravy
Instructions
Prep:40minCook:20min
Veg Manchurian is a tasty Indo Chinese dish of fried veg manchurian balls in a spicy, sweet and tangy sauce. This delicious veg manchurian recipe is with a sauce or gravy. A vegan recipe.
Updated at: Tue, 07 Nov 2023 09:47:10 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories180 kcal (9%)
Total Fat9.7 g (14%)
Carbs21.9 g (8%)
Sugars5.8 g (6%)
Protein2.9 g (6%)
Sodium916.9 mg (46%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

½ cupgrated carrot

½ cupcabbage
finely chopped, purple or green

¼ cupgreen bell pepper
finely chopped, capsicum

¼ cupspring onions
finely chopped, scallions

½ teaspoonblack pepper
freshly crushed, or black pepper powder or white pepper powder

2 tablespoonsall purpose flour

2 tablespoonscornflour
corn starch

½ teaspoonsalt
or add as per taste

oil
as required, for shallow or deep frying - sunflower oil or any neutral tasting oil

1 tablespooncornflour
known as corn starch outside india

2 tablespoonswater

1 tablespoonsoil
toasted sesame oil, or sunflower oil or any neutral tasting oil

4 tablespoonsonions
finely chopped, or chopped spring onion whites, scallion whites

1 tablespoonginger
finely chopped

1 tablespoongarlic
finely chopped

2green chillies
finely chopped

¼ cupcapsicum
finely chopped, green bell pepper, optional

1 tablespooncelery
finely chopped, optional

½ tablespoonsoy sauce

1 tablespoontomato ketchup

2 teaspoonsred chilli sauce
spicy and not sweet

1 teaspoonrice vinegar
or regular white vinegar or apple cider vinegar

1 cupswater
or vegetable stock

½ teaspoonblack pepper powder
or freshly crushed black pepper or white pepper powder

salt
to taste

¼ teaspoonraw sugar
to taste, or white sugar - add as required

1 tablespoonspring onion
greens (( scallion greens, for garnishing
Instructions
View on vegrecipesofindia.com
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