
By BBC Good Food
Roasted new carrots, cauliflower, grains & carrot-top dressing
Instructions
Prep:20minCook:1h
Try this warm grains salad, featuring carrots, cauliflower and green beans. It uses the whole vegetables - stalks and all - which are just as delicious
Updated at: Fri, 04 Apr 2025 03:43:54 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories364.4 kcal (18%)
Total Fat23.4 g (33%)
Carbs35.9 g (14%)
Sugars8.8 g (10%)
Protein7.1 g (14%)
Sodium126.5 mg (6%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1cauliflower
cut into florets, leaves cut into small pieces and stalks trimmed and cut into chunks

400gcarrots
new season, with tops, peeled and tops trimmed and reserved for the dressing

2 tspcumin seeds

2 tsphoney

3 Tbsprapeseed oil
or olive oil

200gspelt
or pearl barley

100ggreen beans
trimmed

carrot tops
see above

2 handfulsparsley leaves

1 handfulmint leaves

1 Tbspcapers

1 Tbspdijon mustard

100mlrapeseed oil
or olive oil

1 Tbspcider
or malt vinegar
Instructions
View on BBC Good Food
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