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By youbrewmytea.com
Slow Cooker Smothered Chicken Breasts
Instructions
Prep:10minCook:3h
Makes 4 servings Each serving is approximately 4 ounces chicken breast with ¾ cup sauce mixture 3 SmartPoints per serving on the Weight Watchers FreeStyle, Flex, and Your Way Plans 6 SmartPoints per serving on the Weight Watchers Beyond the Scale Plan 8 PointsPlus per serving
Updated at: Tue, 24 Sep 2024 08:34:15 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
123
High
Nutrition per serving
Calories1760.4 kcal (88%)
Total Fat55.7 g (80%)
Carbs206.9 g (80%)
Sugars32.6 g (36%)
Protein104.7 g (209%)
Sodium4190.4 mg (210%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
0.5red bell pepper
sliced
0.5green bell pepper
sliced
1yellow onion
sliced
3cloves garlic
minced
1 teaspoonitalian seasoning blend
¼ teaspoonsalt
¼ teaspoonblack pepper
depending on your tastes
¼ teaspoonred pepper flakes
2 x 10.5 ouncecans 98 % fat-free cream of chicken soup
½ cupwater
1 poundboneless skinless chicken breasts
1egg
¼ cupgrated parmesan cheese
¼ cupall-purpose flour
½ teaspoonitalian seasoning
¼ teaspoongarlic powder
¼ teaspoonsalt
¼ teaspoonblack pepper
nonstick cooking spray
2 cupschicken breasts
shredded
½ cupreduced sugar ketchup
⅛ cupmustard
⅛ cupbrown sugar
1 tablespoonapple cider vinegar
1 tablespoonworcestershire sauce
⅛ teaspoongarlic powder
⅛ teaspoononion powder
20mini naan bread
3green onions
diced
2 tablespoonsranch dressing
2 cupschicken
cooked, cubed
0.5onion
diced
2stalks celery
diced
10 ouncecan rotel tomatoes
drained
8slices velveeta
original cheese product slices
10 ouncecan 98 % fat-free cream of chicken soup
1 cupgreat northern beans
or cannellini beans, i use canned
15tortilla chips
½ cup2 % cheddar shredded
1 poundboneless skinless chicken breasts
1 headbroccoli
2carrots
1yellow onion
large
2cloves garlic
¼ cuplow-sodium soy sauce
1 teaspoonbrown sugar
1 teaspoonsesame oil
½ teaspoonground ginger
⅛ teaspoonred chili flakes
Instructions
View on youbrewmytea.com
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