Italianish Bean Soup for Soup Maker

Name: Italianish Bean Soup for Soup Maker
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: European, Italian, Mediterranean
Ingredients: 1 large onion (roughly chopped); 1 celery stalk (large and roughly chopped); 2 carrots (medium, peeled and roughly chopped); 10 Brussels sprouts (mini quartered); 1 clove garlic (thinly sliced); 1 15oz cans Butter Beans; 1 15oz can cannelloni beans (or White Beans, Butter Beans); 1tsp dried oregano; 1tsp dried basil; 1ltr chicken stock; 3tbs olive oil; Salt; Pepper; Fresh parsley

3 steps

Prep:30minCook:30min

This is an Autumn warmer. Creaminess from the beans mixed with sweetness from the sautéed veg and the salt of the stock. This is warm, comforting and healthy.

Updated at: Thu, 17 Aug 2023 12:48:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories397.1 kcal (20%)

Total Fat14.8 g (21%)

Carbs50.8 g (20%)

Sugars9.4 g (10%)

Protein18.5 g (37%)

Sodium1147.9 mg (57%)

Fiber15.9 g (57%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1onion

large, roughly chopped

1celery stalk

large and roughly chopped

2carrots

medium, peeled and roughly chopped

10Brussels sprouts

mini quartered

1 cloveGarlic

thinly sliced

1 x 15 ozcans Butter Beans

1 x 15 ozcan cannelloni beans

or White Beans, Butter Beans

1 tspdried oregano

1 tspdried basil

1 ltrchicken stock

3 Tbsolive oil

salt

pepper

fresh parsley

Instructions

Step 1

Peel and roughly chop the onion and carrot. Roughly chop the celery, peel and thinly slice the garlic.

Step 2

Add the oil to the soup maker and sauté the onions, carrots and celery for around 8 minutes. Add the garlic halfway through. Switch off the sauté function.

Step 3

Add the stock, beans, herbs and seasoning and set the soup maker to chunky.