
By pickledplum.com
Smoked Salmon Omelette with White Sauce
Instructions
Prep:7minCook:8min
This is an easy and simple smoked salmon omelette recipe that's ready in just 15 minutes, from start to finish.
Updated at: Sat, 19 Jul 2025 18:33:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories420.1 kcal (21%)
Total Fat33.8 g (48%)
Carbs8.3 g (3%)
Sugars4.7 g (5%)
Protein20.7 g (41%)
Sodium883.7 mg (44%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 tablespoonextra virgin olive oil

2eggs
large

4 tablespoonswater

2.5 ouncessmoked salmon

½ cupbaby spinach
chopped

Gruyere cheese
aged gouda, cheddar, or parmesan cheese

salt
to taste

pepper
to taste

1 tablespoonsalted butter
or plant-based butter

1 tablespoonall-purpose flour

¾ cupmilk
or unsweetened oat milk

chicken stock granules
optional
Instructions
View on pickledplum.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!