By pickledplum.com
Smoked Salmon Omelette with White Sauce
Instructions
Prep:7minCook:8min
This is an easy and simple smoked salmon omelette recipe that's ready in just 15 minutes, from start to finish.
Updated at: Fri, 31 Oct 2025 03:21:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories420.1 kcal (21%)
Total Fat33.8 g (48%)
Carbs8.3 g (3%)
Sugars4.7 g (5%)
Protein20.7 g (41%)
Sodium883.7 mg (44%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonextra virgin olive oil
2eggs
large
4 tablespoonswater
2.5 ouncessmoked salmon
½ cupbaby spinach
chopped
Gruyere cheese
aged gouda, cheddar, or parmesan cheese
salt
to taste
pepper
to taste
1 tablespoonsalted butter
or plant-based butter
1 tablespoonall-purpose flour
¾ cupmilk
or unsweetened oat milk
chicken stock granules
optional
Instructions
View on pickledplum.com
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