Caponata Sicilianata
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By bhg.com
Caponata Sicilianata
Instructions
Prep:20minCook:5h 30min
Updated at: Mon, 25 Jul 2022 22:56:50 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories86.4 kcal (4%)
Total Fat0.7 g (1%)
Carbs19.4 g (7%)
Sugars13 g (14%)
Protein2.7 g (5%)
Sodium422.6 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundroma tomatoes
cut into 1/2-inch pieces
12 ounceseggplant
cut into 1/2-inch pieces
12 ounceszucchini
cut into 1/2-inch pieces
1 ½ cupscelery
sliced
¾ cuponion
finely chopped
½ cupfresh Italian parsley
snipped, flat-leaf
¼ cupraisins
¼ cuptomato paste
2 tablespoonsred wine vinegar
1 tablespoonbrown sugar
packed
1 teaspoonsalt
¼ teaspoonground black pepper
3 tablespoonsolives
chopped, pitted, ripe, optional
2 tablespoonscapers
drained, optional
Instructions
View on bhg.com
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