Caponata Sicilianata
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By bhg.com
Caponata Sicilianata
Instructions
Prep:20minCook:5h 30min
Updated at: Mon, 25 Jul 2022 22:56:50 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories82.1 kcal (4%)
Total Fat0.7 g (1%)
Carbs18.8 g (7%)
Sugars11.5 g (13%)
Protein2.8 g (6%)
Sodium421.4 mg (21%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundroma tomatoes
cut into 1/2-inch pieces
12 ounceseggplant
cut into 1/2-inch pieces
12 ounceszucchini
cut into 1/2-inch pieces
1 ½ cupscelery
sliced
¾ cuponion
finely chopped
½ cupfresh Italian parsley
snipped
¼ cupraisins
¼ cuptomato paste
2 tablespoonsred wine vinegar
1 tablespoonbrown sugar
packed
1 teaspoonsalt
¼ teaspoonground black pepper
3 tablespoonsolives
chopped pitted, ripe, optional
2 tablespoonscapers
drained, optional
Instructions
View on bhg.com
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