Vegie-loaded pumpkin and cheese muffins

Name: Vegie-loaded pumpkin and cheese muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups self-raising flour; 1 cup Coles frozen carrot, peas, corn mix; 11/4 cups grated tasty cheese; 1 leek, white part only, chopped; 300g Kent pumpkin, peeled, grated; 1 small red capsicum, finely chopped; 3/4 cup milk; 3 eggs, lightly beaten; 3/4 cup sunflower oil; 1 tbsp pepitas; 2 tbsp coarsely chopped fresh flat-leaf parsley leaves