Quick and Spicy Tomato Soup
100%
1
By Food Network.com
Quick and Spicy Tomato Soup
Instructions
Prep:10minCook:12min
Updated at: Sat, 23 Nov 2024 20:34:53 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories338.4 kcal (17%)
Total Fat14.3 g (20%)
Carbs40.4 g (16%)
Sugars12.9 g (14%)
Protein10.3 g (21%)
Sodium1825 mg (91%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
2carrots
peeled and chopped
1onion
small, chopped
1clove garlic
minced
1 x 26 ouncemarinara sauce
jar
2 x 14 ouncecans chicken broth
1 x 15 ouncecannellini beans
can, drained and rinsed
½ teaspoonred pepper flakes
½ cuppastina pasta
or any small pasta
½ teaspoonsalt
½ teaspoonfreshly ground black pepper
Instructions
View on Food Network.com
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