By saltandlavender.com
Mediterranean Orzo Salad
Instructions
Prep:10minCook:10min
This Mediterranean orzo salad recipe is easy, fresh, healthy, and quick! It's bursting with fabulous Greek flavors and makes a nutritious side dish or light meal.
Updated at: Thu, 30 Oct 2025 00:10:52 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories267.1 kcal (13%)
Total Fat15.4 g (22%)
Carbs26 g (10%)
Sugars4.8 g (5%)
Protein8.3 g (17%)
Sodium521.1 mg (26%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuporzo
uncooked
1 x 10 ouncetomatoes grape
package, little, or cherry, cut into halves
3mini cucumbers
or 1/2 english cucumber, chopped
½ cupcrumbled feta
¼ cupKalamata olives pitted
cut into halves
1 tablespoonsred onion
chopped
¼ teaspoondried oregano
2 tablespoonsolive oil
1 tablespoonsred wine vinegar
salt
to taste
pepper
to taste
Instructions
View on saltandlavender.com
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