
By saltandlavender.com
Mediterranean Orzo Salad
Instructions
Prep:10minCook:10min
This Mediterranean orzo salad recipe is easy, fresh, healthy, and quick! It's bursting with fabulous Greek flavors and makes a nutritious side dish or light meal.
Updated at: Tue, 22 Apr 2025 00:37:14 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories266.9 kcal (13%)
Total Fat15.4 g (22%)
Carbs25.9 g (10%)
Sugars4.7 g (5%)
Protein8.3 g (17%)
Sodium521.2 mg (26%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cuporzo
uncooked

1 x 10 ouncetomatoes grape
package, little, or cherry, cut into halves

3mini cucumbers
or 1/2 english cucumber, chopped

½ cupcrumbled feta

¼ cupKalamata olives pitted
cut into halves

1 tablespoonsred onion
chopped

¼ teaspoondried oregano

2 tablespoonsolive oil

1 tablespoonsred wine vinegar

salt
to taste

pepper
to taste
Instructions
View on saltandlavender.com
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