One-Pot Tomato & Chickpea Stew

Name: One-Pot Tomato & Chickpea Stew
Prep time: 7 min
Cook time: 13 min
Total time: 20 min
Cuisine: Moroccan, African
Ingredients: 1 Tbsp vegetable oil; 4 garlic clove; 2 medium onion; 1 fresh red chili; 1 medium carrot; 1 jarred roasted red pepper; ½ tsp salt; 2 tsp ground cumin; 1 tsp smoked paprika powder; 1 tsp ground coriander; 3⅓ cup canned crushed tomatoes; 2 cup cooked chickpeas; ½ cup kalamata olives; 2 Tbsp tahini; 2 tsp reduced-sodium soy sauce; ⅛ tsp ground black pepper; 2 cup spinach; 4 whole wheat pita bread

Instructions

Prep:7minCook:13min

This tomato chickpea stew is an easy one-pot recipe that's great for when you find you're running low on fresh produce. The recipe uses plenty of ingredients you might have sitting in the pantry, and the meal comes together incredibly quickly, which is great for busy or lazy nights.

Updated at: Wed, 25 Mar 2026 00:05:41 GMT