Golden syrup and broccoli noodles

Name: Golden syrup and broccoli noodles
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Cuisine: Asian
Ingredients: 40g wholewheat noodles; 3 long-stemmed broccoli; 2 tbsp sesame oil; 1 garlic clove, crushed pinch of chilli flakes 1 tbsp golden syrup; 1 tbsp soy sauce; ¼ lime

3 steps

Prep:2minCook:5min

Updated at: Thu, 17 Aug 2023 03:51:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories557.2 kcal (28%)

Total Fat29 g (41%)

Carbs65.8 g (25%)

Sugars20.9 g (23%)

Protein14.2 g (28%)

Sodium1070.2 mg (54%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40gwholewheat noodles

1 Tbspgolden syrup

1 Tbspsoy sauce

0.25lime

Instructions

Step 1

Bring a pan of salted water to the boil and cook the noodles following pack instructions.

Step 2

2 Meanwhile, pan-fry the broccoli in 1 tbsp sesame oil for a couple of minutes over a high heat, then add the crushed garlic and chilli flakes. Fry for a further minute or two, then add the golden syrup, soy sauce, the remaining 1 tbsp of sesame oil, a squeeze of lime juice, some cracked black pepper, and 1 tbsp of the cooking water from the noodles.

Step 3

Simmer for a couple of minutes, then drain the noodles, add to the pan, stir and serve.