Samsung Food
Log in
Use App
Log in
nobleveggies.com
By nobleveggies.com

Mediterranean Lentil Soup

Instructions
Prep:15minCook:30min
A cozy, hearty Mediterranean-style lentil soup — packed with veggies, legumes, and flavor — perfect for warming you up on chilly days.
Updated at: Thu, 15 Jan 2026 00:10:36 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories208.8 kcal (10%)
Total Fat6 g (9%)
Carbs31.2 g (12%)
Sugars7.2 g (8%)
Protein9.9 g (20%)
Sodium888 mg (44%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!