By nobleveggies.com
Mediterranean Lentil Soup
Instructions
Prep:15minCook:30min
A cozy, hearty Mediterranean-style lentil soup — packed with veggies, legumes, and flavor — perfect for warming you up on chilly days.
Updated at: Thu, 15 Jan 2026 00:10:36 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories208.8 kcal (10%)
Total Fat6 g (9%)
Carbs31.2 g (12%)
Sugars7.2 g (8%)
Protein9.9 g (20%)
Sodium888 mg (44%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdry lentils
rinsed, or 2-3 cups cooked / 2 cans lentils/beans
1 x 19 ozcan white beans
optional, drained and rinsed
1 x 28 ozcan diced tomatoes
1onion
medium, diced
2celery stalks
sliced
2carrots
peeled and sliced
2garlic cloves
minced
4 cupsvegetable broth
adjust depending on beans/lentils used, use less if using canned
2 tablespoonsolive oil
2 tablespoonsMediterranean spice mix
or blend of herbs/spices: oregano, thyme, cumin, etc
salt
to taste
pepper
to taste
Fresh parsley
or other fresh herbs, chopped, for garnish
Instructions
View on nobleveggies.com
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