By evolvingtable.com
Healthy Mexican Breakfast Casserole
Instructions
Prep:20minCook:50min
This Mexican Breakfast Casserole is a healthy brunch recipe that is easy to meal prep ahead of time and bake in the oven when you're ready to eat. It's full of ground sausage, salsa, eggs, cheese, corn tortillas, and tons of spicy taco flavor!
Updated at: Mon, 26 Jun 2023 01:12:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories412.1 kcal (21%)
Total Fat22.7 g (32%)
Carbs26.5 g (10%)
Sugars2.8 g (3%)
Protein24.1 g (48%)
Sodium1032.8 mg (52%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 Tbspoil
or butter
1green bell pepper
small
1sweet onion
small, finely
1 tspsalt
divided
½ tspblack pepper
0.5 lbground sausage
regular
0.5 lbground beef 93/7
or turkey
2 Tbsptaco seasoning
1 cupsalsa
mild or medium
1 cupcanned sweet corn
drained
1 cupcanned black beans
rinsed and drained
12eggs
large
¼ cupmilk
cashew, almond, or soy milk
8corn tortillas
cut into quarters
2 cupsshredded cheese cheddar
or monterrey jack
Instructions
View on evolvingtable.com
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