By feelgoodfoodie.net
Bulgur Chickpea Salad
Instructions
Prep:20min
This vegan bulgur chickpea salad is full of flavors from the Mediterranean. Simple to make and no cooking required, it's hearty, healthy and filling.
Updated at: Sat, 23 Nov 2024 10:33:35 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories247.5 kcal (12%)
Total Fat11.2 g (16%)
Carbs32.8 g (13%)
Sugars3.9 g (4%)
Protein6.8 g (14%)
Sodium117 mg (6%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupolive oil
3 tablespoonslemon juice
2 teaspoonspomegranate molasses
1 teaspoonoregano
1garlic clove
large, grated
black pepper
1 cupbulgur wheat
2plum tomatoes
ripe, seeded diced
1cucumber
large, seeded and diced
1 cupparsley
chopped
3green onions
trimmed and thinly sliced
2 tablespoonsfresh mint
chopped
1can chickpeas
rinsed and drained
Instructions
View on feelgoodfoodie.net
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