
By feelgoodfoodie.net
Bulgur Chickpea Salad
Instructions
Prep:20min
This vegan bulgur chickpea salad is full of flavors from the Mediterranean. Simple to make and no cooking required, it's hearty, healthy and filling.
Updated at: Thu, 06 Mar 2025 03:02:30 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories247.5 kcal (12%)
Total Fat11.2 g (16%)
Carbs32.8 g (13%)
Sugars3.9 g (4%)
Protein6.8 g (14%)
Sodium117 mg (6%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupolive oil

3 tablespoonslemon juice

2 teaspoonspomegranate molasses

1 teaspoonoregano

1garlic clove
large, grated

black pepper

1 cupbulgur wheat

2plum tomatoes
ripe, seeded diced

1cucumber
large, seeded and diced

1 cupparsley
chopped

3green onions
trimmed and thinly sliced

2 tablespoonsfresh mint
chopped

1can chickpeas
rinsed and drained
Instructions
View on feelgoodfoodie.net
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