High-Protein Romesco Butter Beans

Name: High-Protein Romesco Butter Beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European, Mediterranean, Spanish
Ingredients: 2 jarred roasted red bell peppers (see notes); 3 garlic cloves (peeled); 0.7 oz sun-dried tomatoes; 5 oz extra firm tofu; 1 tsp smoked paprika; 1 pinch sea salt flakes; 1/4 tsp chili flakes; 2 tbsp roasted almonds; 1½ tbsp fresh lemon juice; 3 tbsp water; 2 tsp olive oil; 200 g small tomatoes; 3 cups cooked butter beans; 2 tbsp roasted almonds (roughly chopped); 2 tbsp fresh parsley (finely chopped); lemon zest (to taste)

4 steps

Prep:5minCook:10min

This nutritious, high-protein, and flavorful meal prep combines butter beans with a unique protein-packed Romesco sauce to create the perfect meal. It's so versatile you could have it for breakfast, lunch or dinner!

Updated at: Mon, 02 Sep 2024 20:53:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories414.4 kcal (21%)

Total Fat13.8 g (20%)

Carbs52.8 g (20%)

Sugars12.2 g (14%)

Protein23.4 g (47%)

Sodium166.1 mg (8%)

Fiber16.5 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2roasted red bell peppers

jarred

3garlic cloves

peeled

0.7 ozsun-dried tomatoes

5 ozextra firm tofu

1 tspsmoked paprika

1 pinchsea salt flakes

¼ tspchili flakes

2 TbspRoasted Almonds

1 ½ Tbspfresh lemon juice

3 Tbspwater

2 tspolive oil

200gtomatoes

small

3 cupsbutter beans

cooked

2 Tbsproasted almonds

roughly chopped

2 Tbspfresh parsley

finely chopped

lemon zest

to taste

Instructions

Step 1

In a blender, add the bell pepper, garlic, sun-dried tomatoes, tofu, smoked paprika, salt, chili flakes, 2 tbps roasted almonds, lemon juice, and water. Blend until smooth. You can leave a little bit of texture if you like.

Step 2

In a saucepan over medium heat, add the olive oil and tomatoes. Cook covered for 7 minutes, stirring regularly.

Step 3

Add the cooked butter beans and blended sauce to the pan. Cook for a few minutes until heated through.

Step 4

To serve, top with the remaining chopped almonds, fresh parsley, and lemon zest, and adjust salt to taste. I enjoyed mine with stir-fried broccolini and a slice of our 1-Ingredient Buckwheat Bread, and it was perfect!

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