Dairy Free Marinara Sauce

Name: Dairy Free Marinara Sauce
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 tablespoons olive oil; 1 medium yellow onion (finely diced); 3 garlic cloves (minced); 28 ounce can whole tomatoes (with juice); 28 ounce can crushed tomatoes; 2 tablespoons tomato paste; 1/4 cup fresh basil (chopped); 1 teaspoon dried oregano; 1 teaspoon sugar; 1/2 teaspoon red pepper flakes (optional); 1/2 cup water

3 steps

Prep:5minCook:40min

This homemade dairy free spaghetti sauce comes together with simple ingredients in about 30 minutes. It’s great served with your favorite pasta or pizza for an easy weeknight dinner.

Updated at: Mon, 07 Jul 2025 01:44:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories61.3 kcal (3%)

Total Fat2.8 g (4%)

Carbs9 g (3%)

Sugars5.8 g (6%)

Protein1.9 g (4%)

Sodium131.6 mg (7%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 tablespoonsolive oil

28 ouncecan whole tomatoes

with juice

28 ouncecan crushed tomatoes

2 tablespoonstomato paste

¼ cupfresh basil

chopped

1 teaspoondried oregano

1 teaspoonsugar

½ teaspoonred pepper flakes

optional

½ cupwater

Instructions

Step 1

In a large pot, heat olive oil over medium heat and cook onion until soft. Stir in garlic and cook until fragrant.

Step 2

Add whole tomatoes and break apart using the back of a wooden spoon.

Step 3

Stir in remaining ingredients and simmer uncovered for 30 minutes. If you want a silky smooth sauce, use an immersion blender and blend until desired consistency is reached!

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