
By lazycatkitchen.com
Asparagus salad with lemon tofu
Instructions
Prep:30minCook:30min
Asparagus salad with lemon tofu is a light yet satiating meal. It comes together easily, it's great for meal prep, vegan and gluten-free.
Updated at: Thu, 13 Mar 2025 14:43:28 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories722.8 kcal (36%)
Total Fat45.4 g (65%)
Carbs42.8 g (16%)
Sugars13.3 g (15%)
Protein45.6 g (91%)
Sodium1391 mg (70%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

400gfirm tofu
pressed

60mllemon juice

1lemon
zest, small

½ tspfine salt

¼ tspfine black pepper

2 Tbspnutritional yeast

½ tspdried oregano
crushed between your fingers

½ tspgarlic powder

15mlolive oil

130gcashews
or sunflower seeds, soaked

30mllemon juice
more to taste

1 Tbspcapers

½ Tbspwhite miso paste

1 Tbspnutritional yeast

10gfresh dill
fronds picked

salt
to taste

pepper
to taste

200gasparagus

0.25red onion

1gem lettuce
cos or romaine

12radishes
Instructions
View on lazycatkitchen.com
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