By lazycatkitchen.com
Asparagus salad with lemon tofu
Instructions
Prep:30minCook:30min
Asparagus salad with lemon tofu is a light yet satiating meal. It comes together easily, it's great for meal prep, vegan and gluten-free.
Updated at: Thu, 23 Jan 2025 22:24:51 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories722.8 kcal (36%)
Total Fat45.4 g (65%)
Carbs42.8 g (16%)
Sugars13.3 g (15%)
Protein45.6 g (91%)
Sodium1391 mg (70%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400gfirm tofu
pressed
60mllemon juice
1lemon
zest, small
½ tspfine salt
¼ tspfine black pepper
2 Tbspnutritional yeast
½ tspdried oregano
crushed between your fingers
½ tspgarlic powder
15mlolive oil
130gcashews
or sunflower seeds, soaked
30mllemon juice
more to taste
1 Tbspcapers
½ Tbspwhite miso paste
1 Tbspnutritional yeast
10gfresh dill
fronds picked
salt
to taste
pepper
to taste
200gasparagus
0.25red onion
1Gem lettuce
Cos or Romaine
12radishes
Instructions
View on lazycatkitchen.com
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