By amgroyal.com
Marry Me Chickpeas Easy Weeknight Dinner Recipe
Instructions
Prep:5minCook:10min
Marry Me Chickpeas is a creamy, flavorful vegan dish perfect for a simple dinner. This easy weeknight meal offers a tasty family dinner option with chickpeas simmered in a savory tomato sauce. Enjoy a quick, wholesome chickpea recipe everyone will love.
Updated at: Tue, 10 Mar 2026 08:32:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories275.3 kcal (14%)
Total Fat12.1 g (17%)
Carbs35.6 g (14%)
Sugars11.2 g (12%)
Protein8.3 g (17%)
Sodium885.8 mg (44%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
5 clovesgarlic
minced
½ cupsun dried tomatoes
chopped
½ teaspoonoregano
½ teaspoonred chili flakes
1 teaspoonsalt
¼ teaspoonground black pepper
2 x 15 ouncecans chickpeas
drained and rinsed
1 cupvegetable broth
1 tablespoontomato paste
1 cupvegan cream
2 cupsbaby spinach
sliced
4fresh basil leaves
chopped
½ cupgrated vegan parmesan cheese
optional used
Instructions
View on amgroyal.com
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