By justapinch.com
Colorado Cowboy Casserole
Instructions
Prep:20minCook:30min
This is a great family meal with just enough flavor to not be a boring tater tot casserole. The meat layer is creamy and the Southwestern flavor isn't too strong - just perfect. The cheese and the tater tots tie it all together nicely. It's quick, easy, and really good for a family on a budget. Even a picky eater will love this!!
Updated at: Wed, 16 Apr 2025 02:06:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories402.1 kcal (20%)
Total Fat22.6 g (32%)
Carbs26.8 g (10%)
Sugars5.2 g (6%)
Protein23.3 g (47%)
Sodium1148.4 mg (57%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundlean ground beef

1 x 10.5 ozcan cream of mushroom soup

1 cupcheddar cheese
shredded

⅓ cupmilk
any kind

1 x 4 ozcan mild green chilies
undrained

1 x 15.25 ozcan corn
drained

0.5onion
chopped

1 teaspoongarlic powder
or 2 cloves chopped fine

½ teaspoonsea salt

½ teaspoonblack pepper
ground

1 teaspoonchili powder

2 ½ cuptater tots
Instructions
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Notes
6 liked
0 disliked
Easy
Delicious
Kid-friendly
Go-to
One-dish