
By BBC Good Food
Vegan lentils with soy & ginger tofu
Instructions
Prep:15minCook:40min
Combine sweet, sticky, spicy fried tofu with puy lentils, coriander and chilli for a fibre-packed dish
Updated at: Thu, 03 Apr 2025 02:09:44 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per recipe
Calories1354.7 kcal (68%)
Total Fat51.5 g (74%)
Carbs151.8 g (58%)
Sugars33.7 g (37%)
Protein79.5 g (159%)
Sodium1028.3 mg (51%)
Fiber38.2 g (136%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

160gdried puy lentils
or lentilles vertes

2bay leaves

2 Tbsprapeseed oil
plus a drizzle

350gonions
finely chopped

180gcelery
thinly sliced

320gcarrots
finely chopped

2 Tbspfresh thyme leaves

1 Tbspwholegrain mustard
plus 1 tsp

2 Tbspapple cider vinegar
raw

1 Tbspflat-leaf parsley
chopped

260gextra-firm tofu

2garlic cloves
finely grated

2 tspbalsamic vinegar

2 tspginger
finely grated

2 tsplow-salt soy sauce

4 tspthree-seed mix
toasted

1 Tbspfresh coriander leaves

1red chilli
chopped
Instructions
View on BBC Good Food
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