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By BBC Good Food
Vegan lentils with soy & ginger tofu
Instructions
Prep:15minCook:40min
Combine sweet, sticky, spicy fried tofu with puy lentils, coriander and chilli for a fibre-packed dish
Updated at: Sun, 16 Feb 2025 15:40:49 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per serving
Calories1357.9 kcal (68%)
Total Fat51.5 g (74%)
Carbs152.7 g (59%)
Sugars34.2 g (38%)
Protein79.4 g (159%)
Sodium957.5 mg (48%)
Fiber38.1 g (136%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![160g dried puy lentils or lentilles vertes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629217/custom_upload/241fab025d7a14cdad4a26e6ade4f8f2.jpg)
160gdried puy lentils
or lentilles vertes
![2 bay leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
2bay leaves
![2 tbsp rapeseed oil plus a drizzle](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
2 Tbsprapeseed oil
plus a drizzle
![2 onions (350g), finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
350gonions
finely chopped
![180g celery thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
180gcelery
thinly sliced
![320g carrots finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
320gcarrots
finely chopped
![2 tbsp fresh thyme leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
2 Tbspfresh thyme leaves
![1 tbsp wholegrain mustard plus 1 tsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/a23a32f17c6020ed1b8f7448279688a4.jpg)
1 Tbspwholegrain mustard
plus 1 tsp
![2 tbsp raw apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
2 Tbspapple cider vinegar
raw
![1 tbsp chopped flat-leaf parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 Tbspflat-leaf parsley
chopped
![260g extra-firm tofu](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
260gextra-firm tofu
![2 garlic cloves finely grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
finely grated
![2 tsp balsamic vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
2 tspbalsamic vinegar
![2 tsp finely grated ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
2 tspginger
finely grated
![2 tsp low-salt soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
2 tsplow-salt soy sauce
![4 tsp toasted three-seed mix](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110554/custom_upload/d320e8033083648181e53fadea8f66f2.jpg)
4 tspthree-seed mix
toasted
![1 tbsp fresh coriander leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
1 Tbspfresh coriander leaves
![1 red chilli chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
1red chilli
chopped
Instructions
View on BBC Good Food
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