By BBC Good Food
Vegan lentils with soy & ginger tofu
Instructions
Prep:15minCook:40min
Combine sweet, sticky, spicy fried tofu with puy lentils, coriander and chilli for a fibre-packed dish
Updated at: Fri, 07 Aug 2026 03:39:47 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per recipe
Calories1345.9 kcal (67%)
Total Fat51.3 g (73%)
Carbs151.7 g (58%)
Sugars33.6 g (37%)
Protein79.3 g (159%)
Sodium1026.1 mg (51%)
Fiber38.9 g (139%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
160gdried puy lentils
or lentilles vertes
2bay leaves
2 Tbsprapeseed oil
plus a drizzle
350gonions
finely chopped
180gcelery
thinly sliced
320gcarrots
finely chopped
2 Tbspfresh thyme leaves
1 Tbspwholegrain mustard
plus 1 tsp
2 Tbspapple cider vinegar
raw
1 Tbspflat-leaf parsley
chopped
260gextra-firm tofu
2garlic cloves
finely grated
2 tspbalsamic vinegar
2 tspginger
finely grated
2 tsplow-salt soy sauce
4 tspthree-seed mix
toasted
1 Tbspfresh coriander leaves
1red chilli
chopped
Instructions
View on BBC Good Food
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