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BBC Good Food
By BBC Good Food

Vegan lentils with soy & ginger tofu

Instructions
Prep:15minCook:40min
Combine sweet, sticky, spicy fried tofu with puy lentils, coriander and chilli for a fibre-packed dish
Updated at: Fri, 07 Aug 2026 03:39:47 GMT

Nutrition balance score

Great
Glycemic Index
31
Low

Nutrition per recipe

Calories1345.9 kcal (67%)
Total Fat51.3 g (73%)
Carbs151.7 g (58%)
Sugars33.6 g (37%)
Protein79.3 g (159%)
Sodium1026.1 mg (51%)
Fiber38.9 g (139%)
% Daily Values based on a 2,000 calorie diet

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