By afullliving.com
Chicken Pomodoro
Instructions
Prep:10minCook:20min
This quick and easy Chicken Pomodoro is bursting with tomato and basil flavor. Simple ingredients, with big flavors, ready in one skillet!
Updated at: Thu, 21 Nov 2024 15:08:38 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories490.7 kcal (25%)
Total Fat20.6 g (29%)
Carbs13.7 g (5%)
Sugars6.5 g (7%)
Protein53.5 g (107%)
Sodium1276 mg (64%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundschicken breast cutlets
2 teaspoonskosher salt
1 teaspoonitalian seasoning
1 teaspoononion powder
1 teaspoongarlic powder
½ teaspoonblack pepper
2 tablespoonsolive oil
divided
2 tablespoonsolive oil
1yellow onion
large, chopped
8 clovesgarlic
minced
1.5 poundscherry tomatoes
halved
fresh basil
torn
2 tablespoonsfresh oregano
optional
½ teaspoonkosher salt
to taste
¼ teaspoonred pepper flakes
optional and to taste
¼ teaspoonblack pepper
to taste
6 ouncesdry white wine
choose sauvignon blanc or pinot grigio, avoid oaky chardonnays
fresh basil
Garnish with, optional
parmesan cheese
Instructions
View on afullliving.com
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