By instafreshmeals.com
Instant Pot Red Lentil Soup with Lemon
Instructions
Prep:10minCook:7min
Nutritious, delicious, and ready in minutes, this Instant Pot Red Lentil Soup is layers of sweet, earthy, and bright flavors.
Updated at: Mon, 17 Mar 2025 01:04:33 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories263.6 kcal (13%)
Total Fat4.6 g (7%)
Carbs41.5 g (16%)
Sugars3.3 g (4%)
Protein17.7 g (35%)
Sodium526.9 mg (26%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1sweet onion
small, or yellow, diced
3carrots
medium, diced
4cloves garlic
minced
6 cupslow sodium chicken broth
or vegetable
1 ½ cupsred lentils
rinsed
¾ cupcanned sweet corn
fresh, or frozen
1lemon
zest and juice of
1 teaspooncumin
½ teaspooncurry powder
½ teaspoonturmeric
¼ teaspoonred pepper flakes
omit for a no spicy heat
saffron
optional
1 teaspoonsalt
¼ teaspoonpepper
Instructions
View on instafreshmeals.com
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