By Food Network.com

Sauteed Salmon Fillet with Tzatziki and Warm Lentils

Ingredients

4 servings

olive oil

for sauteing

4 x 6 ouncesalmon fillets skin on

kosher salt

freshly ground black pepper

extra-virgin olive oil

for finishing

0.5english cucumber

kosher salt

2 cupsplain nonfat greek yogurt

1 tablespoonwhite wine vinegar

2 clovesgarlic

smashed and finely chopped

2 sprigsfresh mint

leaves cut into chiffonade

1 bunchfresh dill

small, finely chopped

freshly ground black pepper

1 ½ cupsblack lentils

2bay leaves

2cloves garlic

smashed

1stalk celery

1 bundlefresh thyme

0.5carrot

peeled

0.5fennel bulb

0.5red onion

peeled, root end left on

0.5carrot

finely diced

0.5fennel bulb

finely diced, plus fennel fronds, for garnish

0.5onion

finely diced

1clove garlic

smashed

½ cupred wine vinegar

3 tablespoonswhole-grain mustard

1 tablespoonfresh parsley

chopped

1 bunchTuscan kale

stems removed, cut into chiffonade

¼ cupextra-virgin olive oil

0.5lemon juiced

red pepper flakes

½ cuppine nuts

toasted

Instructions