Mediterranean Salmon Salad with Greek Yogurt Dressing

Name: Mediterranean Salmon Salad with Greek Yogurt Dressing
Prep time: 30 min
Total time: 30 min
Cuisine: Mediterranean, Greek
Ingredients: 1 tablespoon extra-virgin olive oil; 4 (4-ounce) salmon steaks; 1 teaspoon salt; ½ teaspoon black pepper; 4 cups baby green leaf or lettuce of your choice; 1 large cucumber diced; 2 tomato on the vine diced; 1 red onion sliced; 1 avocado peeled pitted and sliced; 4 figs quartered; ¼ cup pitted kalamata olives sliced; 1 cup FAGE Total 5% FAGE Total 2% or FAGE Total 0%; ½ cup extra virgin olive oil; 2 tablespoons fresh lemon juice; 3 tablespoons red wine vinegar; 2 small clove garlic minced; 2 teaspoon fresh dill coarsely chopped; 1 teaspoon honey or agave (optional); ½ teaspoon fresh oregano coarsely chopped; Salt and pepper to taste; Salt and pepper to taste

3 steps

Prep:30min

A Mediterranean salad with a twist – swap in FAGE Total Greek yogurt for a deliciously simple homemade salad dressing.

Updated at: Thu, 17 Aug 2023 12:56:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories2224.2 kcal (111%)

Total Fat162.5 g (232%)

Carbs79.5 g (31%)

Sugars45.4 g (50%)

Protein109.8 g (220%)

Sodium6184.8 mg (309%)

Fiber21.2 g (76%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Heat a medium sized pan to medium-high heat. Season salmon with salt and pepper. Add olive oil and sear salmon for 4-5 minutes on each side or until cooked through. Remove from pan and set aside.

CooktopHeat

Step 2

In a medium bowl whisk together Greek yogurt olive oil lemon juice vinegar garlic dill honey oregano salt and pepper. Set aside.

Whisk

Step 3

Arrange lettuce onto a salad plate add cucumber tomato red onion avocado figs olives and salmon. Drizzle with Greek yogurt dressing and serve immediately.

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