
By eleanorsdish.com
Salmon and Black Bean Bowl
Instructions
Prep:10minCook:15min
Looking for a quick and satisfying meal? This Salmon Black Bean Bowl is the perfect choice. It’s packed with protein, healthy fats, and fresh flavors, making it a go-to for busy weeknights.
Updated at: Mon, 21 Jul 2025 18:01:26 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
131
High
Nutrition per serving
Calories1593.3 kcal (80%)
Total Fat47.5 g (68%)
Carbs228.3 g (88%)
Sugars7.4 g (8%)
Protein66.2 g (132%)
Sodium504.6 mg (25%)
Fiber26.1 g (93%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2salmon fillets
cubed

1 Tbspoil

1 tspsmoked paprika

1 tspcumin

½ tspgarlic powder

salt
to taste

black pepper
to taste

1 cupblack beans
cooked or canned, rinsed and drained

2 cupswhite rice
cooked

2 Tbspcilantro
chopped

2tomatoes
medium tomatoes, diced

1jalapenos
diced

1avocado
sliced or diced

0.5red onion
finely chopped

¼ cuptahini dressing
sweet
Instructions
View on eleanorsdish.com
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Notes
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