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By cookieandkate.com
Roasted Cauliflower (Four Ways!)
Instructions
Prep:10minCook:30min
Learn how to roast cauliflower, plus three delicious variations! You'll find Italian, Mexican and Indian-inspired versions within this roasted cauliflower recipe. Recipe yields 4 side servings of roasted cauliflower.
Updated at: Sat, 31 Jul 2021 10:09:24 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories150.2 kcal (8%)
Total Fat12.3 g (18%)
Carbs5 g (2%)
Sugars1.6 g (2%)
Protein6.7 g (13%)
Sodium327.3 mg (16%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
large
2 tablespoonsextra-virgin olive oil
as needed
¼ teaspoonfine sea salt
freshly ground black pepper
to taste
¾ cupparmesan
finely grated
1 teaspoonfresh italian parsley
finely chopped, for garnish
lemon zest
finely grated, for garnish
red pepper flakes
omit if sensitive to spice, for garnish
½ teaspoonground cumin
¼ teaspoonchili powder
¼ cupraw pepitas
hulled pumpkin seeds
1 teaspoonfresh cilantro
finely chopped, for garnish
lime zest
finely grated, for garnish
½ teaspooncurry powder
1 teaspoonfresh cilantro
finely chopped, for garnish
red pepper flakes
omit if sensitive to spice, for garnish
Instructions
View on cookieandkate.com
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