Gluten-Free Banana Pancakes

Name: Gluten-Free Banana Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 banana (mashed); 1 egg; 50 g gluten free self raising flour; 1/2 TSP baking powder; 1/2 TSP Cinnamon; 1 tbsp milled flaxseed (optional)

3 steps

Prep:10minCook:15min

Updated at: Tue, 15 Jul 2025 15:02:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories355 kcal (18%)

Total Fat5.3 g (8%)

Carbs69 g (27%)

Sugars14.7 g (16%)

Protein9.8 g (20%)

Sodium307.6 mg (15%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1banana

mashed

1egg

50ggluten free self raising flour

½ tspbaking powder

½ tspcinnamon

1 Tbspmilled flaxseed

optional

Instructions

Step 1

In a large bowl, mix the mashed banana, egg and flour (sieved) together to form a smooth batter.

Step 2

Heat a little butter in a large non-stick frying pan over a medium heat. Add 3 tbsp of batter to the pan and cook for several minutes. Once golden, flip the pancake over and cook for another 1-2 minutes.

Step 3

Repeat with the remaining batter, keeping the pancakes warm in a low oven.