By Filip Bartczak
Fit Banana oatmeal pancakes
3 steps
Prep:9minCook:15min
Updated at: Wed, 16 Aug 2023 21:08:50 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories341.2 kcal (17%)
Total Fat8.3 g (12%)
Carbs59.1 g (23%)
Sugars11.6 g (13%)
Protein11.9 g (24%)
Sodium723.2 mg (36%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Grind oatmeal for example in blender
Step 2
put all the ingredients in a bowl and blend with a blender
Step 3
heat the pan and fry the oatmeal banana pancakes over medium heat
Notes
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