Pumpkin Scrambled Eggs

Name: Pumpkin Scrambled Eggs
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Cuisine: American
Ingredients: Olive oil, 1/2 tbsp 6.8 grams; 2 eggs, (100 grams), large; Canned Pumpkin, 1/2 cup 61.3 grams

4 steps

Prep:5minCook:4min

Yummy Pumpkin Scrambled Eggs

Updated at: Thu, 17 Aug 2023 00:07:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories224 kcal (11%)

Total Fat16.5 g (24%)

Carbs5.7 g (2%)

Sugars2.4 g (3%)

Protein13.2 g (26%)

Sodium145.2 mg (7%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupPumpkin

Instructions

Step 1

Pour olive oil (or coconut oil) into a skillet over medium heat.

Step 2

Crack the eggs directly into the pan, then scramble them slowly - combining the yolks and whites slowly so there is still some variation between the two. A heat resistant silicone spatula works best.

Step 3

About one minute into the cooking, add pumpkin to the pan and continue to scramble the eggs, working the pumpkin in gently.

Step 4

Once the eggs are no longer runny, they are done. Enjoy!