Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories293.2 kcal (15%)
Total Fat23.3 g (33%)
Carbs9.1 g (4%)
Sugars4.9 g (5%)
Protein12.5 g (25%)
Sodium190.7 mg (10%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Crack the egg into a mixing bowl and beat.
Step 2
Heat the oil in a frying pan, add the onion and pepper, cook until soft (3-4mins).
Step 3
Pour the egg into the frying pan (with the onion and pepper).
Step 4
Add a little cheese
Step 5
Cook until the egg is set and the base is golden (2-3mins). Briefly flip over to cook the other sides.
Step 6
Allow to cool a little, then cut into finger-sized slices for easy feeding.
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