By ahealthylifeforme.com
Baked Egg Ricotta Cups
Instructions
Prep:5minCook:15min
For breakfast, everyone should make these Baked Egg Ricotta Thyme Cups. Why? They are so good! Soft eggs over a zesty ricotta cheese mixture will fill you up with the energy you need to start your day!
Updated at: Mon, 23 Dec 2024 12:03:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories243.6 kcal (12%)
Total Fat22 g (31%)
Carbs3.4 g (1%)
Sugars0.3 g (0%)
Protein8.3 g (17%)
Sodium122.7 mg (6%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsextra virgin olive oil
divided, more for greasing ramekin
½ cupricotta cheese
1garlic clove
minced
1 tablespoonfresh thyme leaves
1 teaspoonlemon zest
from organic lemon
1 teaspoonparsley
chopped
½ cupkale
chopped, stems removed
4eggs
sea salt
¼ teaspoonground black pepper
⅛ teaspoonred pepper flakes
more if you like it spicy
Instructions
View on ahealthylifeforme.com
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Notes
6 liked
0 disliked
Bland
Easy
Under 30 minutes