
By Carol Bee Cooks
Kale Salad with Delicata Squash
6 steps
Prep:10minCook:25min
This is a delicious Fall salad that can be served as a side or paired with some protein as a main course!
Updated at: Thu, 28 Aug 2025 00:51:54 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories209.1 kcal (10%)
Total Fat15.3 g (22%)
Carbs16.8 g (6%)
Sugars4.6 g (5%)
Protein5.3 g (11%)
Sodium518.4 mg (26%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1Delicata Squash
medium

2 teaspoonextra virgin olive oil

1 teaspoonmaple syrup

½ teaspoonkosher salt

¼ teaspoonblack pepper

¼ teaspooncinnamon

⅛ teaspooncayenne

2 tablespoonapple cider vinegar

1 teaspoondijon mustard

½ teaspoongarlic powder

¼ teaspoonkosher salt

2 tablespoonextra virgin olive oil

5 ozBaby Kale

¼ cupPistachios
Roasted & Salted, roughly chopped

¼ cupFeta crumbles
Instructions
Delicata Squash
Step 1
Preheat oven to 425 degrees F.
Step 2
Trim both ends of the squash. Slice the squash in half lengthwise using a chef's knife. Use a spoon to scrape out the seeds and flesh from the center of the squash. Place the 2 halves cut-side down and cut each squash half crosswise into 1/2 inch thick slices.
Step 3
Transfer slices to large bowl. Add all ingredients listed in the delicata squash ingredients section to the bowl. Mix to combine well.
Step 4
Transfer squash slices evenly on a rimmed baking sheet. Place in the oven and roast for 12 minutes. Flip and roast for another 10 minutes or until golden brown.
Dressing
Step 5
Whisk together all dressing ingredients in a small bowl. Taste and add additional of any ingredient to taste.
Other Instructions
Step 6
Toss together the baby kale and dressing in a large bowl. Divide among bowls to serve. Top each salad evenly with the roasted squash, chopped pistachios, and crumbled feta cheese.
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