By laurafuentes.com
Chicken with Prunes and Sage
Instructions
Prep:5minCook:25min
An easy and delicious pan-seared chicken recipe served with a sauce made from those delicious chicken tidbits that are full of flavor and we all love!
Updated at: Mon, 27 Oct 2025 08:29:35 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories379.1 kcal (19%)
Total Fat10.2 g (15%)
Carbs30.7 g (12%)
Sugars15.4 g (17%)
Protein43 g (86%)
Sodium396.1 mg (20%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ozboneless skinless chicken breasts
butterflied
2 tablespoonsfresh sage
finely chopped, divided
½ teaspoonsalt
⅛ teaspoonblack pepper
4 teaspoonsolive oil
divided
2 cupsonion
thinly sliced
1 cuplow-sodium chicken broth
½ cupdried plums
prunes, chopped
1 ½ teaspoonsbalsamic vinegar
1 lbgreen beans
steamed
Couscous
or rice, for serving
Instructions
View on laurafuentes.com
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