
By laurafuentes.com
Chicken with Prunes and Sage
Instructions
Prep:5minCook:25min
An easy and delicious pan-seared chicken recipe served with a sauce made from those delicious chicken tidbits that are full of flavor and we all love!
Updated at: Tue, 04 Mar 2025 05:41:17 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories375.6 kcal (19%)
Total Fat10.1 g (14%)
Carbs29.9 g (11%)
Sugars15.4 g (17%)
Protein42.9 g (86%)
Sodium395.9 mg (20%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 6 ozboneless skinless chicken breasts
butterflied

2 tablespoonsfresh sage
finely chopped, divided

½ teaspoonsalt

⅛ teaspoonblack pepper

4 teaspoonsolive oil
divided

2 cupsonion
thinly sliced

1 cuplow-sodium chicken broth

½ cupdried plums
prunes, chopped

1 ½ teaspoonsbalsamic vinegar

1 lbgreen beans
steamed

Couscous
or rice, for serving
Instructions
View on laurafuentes.com
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