Shrimp and Black Bean Tacos
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By cookinglight.com
Shrimp and Black Bean Tacos
A hefty amount of toasty cumin adds deep flavor to quickly seared shrimp, while a wee bit of ground red pepper punches above its weight, contributing a fair amount of heat. Don’t worry, though—once the shrimp gets tossed into corn tortillas with avocado, rice, and beans, the heat is muted so the tacos are perfectly seasoned. Be sure to reserve a bit of the bean liquid before you drain the beans; that liquid helps bring the chunky mash together. If your family doesn’t love shrimp, you can make the tacos with an equal weight of cubed, boneless, skinless chicken thighs.
Updated at: Sat, 23 Nov 2024 10:04:10 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories420.4 kcal (21%)
Total Fat9 g (13%)
Carbs59.5 g (23%)
Sugars2.6 g (3%)
Protein28 g (56%)
Sodium264 mg (13%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonscanola oil
0.75 poundshrimp
medium, peeled and deveined
1 ½ teaspoonsground cumin
divided
⅛ teaspoonground red pepper
1 x 15 ozcan unsalted black beans
½ teaspoonchili powder
8corn tortillas
6-in
1 cupbrown rice
hot, cooked
½ cuppico de gallo
fresh
¼ cupgreen onions
sliced
1avocado
ripe, thinly sliced
fresh cilantro leaves
Instructions
View on cookinglight.com
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Notes
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Bland
Dry
Easy
Under 30 minutes
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