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Mapo Tofu (Mabo Dofu)
1/5
Mapo Tofu (Mabo Dofu)
2/5
Mapo Tofu (Mabo Dofu)
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Mapo Tofu (Mabo Dofu)
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Mapo Tofu (Mabo Dofu)
5/5
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justonecookbook.com
By justonecookbook.com

Mapo Tofu (Mabo Dofu)

Instructions
Prep:10minCook:15min
The Japanese-style Mapo Tofu (Mabo Dofu) is incredibly flavorful but less spicy than the Sichuan-style. A delicious meal ready in 30 minutes that even children can enjoy!
Updated at: Fri, 22 Jan 2021 07:55:45 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
3
Low

Nutrition per serving

Calories285.7 kcal (14%)
Total Fat20.1 g (29%)
Carbs10.1 g (4%)
Sugars3.4 g (4%)
Protein18.4 g (37%)
Sodium543.2 mg (27%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet