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By justonecookbook.com
Mapo Tofu (Mabo Dofu)
Instructions
Prep:10minCook:15min
The Japanese-style Mapo Tofu (Mabo Dofu) is incredibly flavorful but less spicy than the Sichuan-style. A delicious meal ready in 30 minutes that even children can enjoy!
Updated at: Fri, 22 Jan 2021 07:55:45 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories285.7 kcal (14%)
Total Fat20.1 g (29%)
Carbs10.1 g (4%)
Sugars3.4 g (4%)
Protein18.4 g (37%)
Sodium543.2 mg (27%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2cloves garlic
1 inchginger
2green onions
396gsilken tofu
1 Tbspneutral-flavored oil
vegetable, canola, etc
227gground pork
or any other meat, veggies of your choice
2 ½ Tbspdoubanjiang
spicy chili bean sauce broad bean paste
2 Tbspmirin
1 Tbspmiso
1 Tbspoyster sauce
½ Tbspsoy sauce
1 tspsesame oil
roasted
1 tsppotato starch
cornstarch
4 Tbspwater
Instructions
View on justonecookbook.com
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Notes
3 liked
0 disliked
Delicious
Go-to
Spicy
Under 30 minutes












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