By frommybowl.com
Blueberry Overnight Oatmeal with Chia Seeds
Instructions
Prep:15min
Wake up to these vibrant, refreshingly creamy Blueberry Overnight Oats! Infused with bright blueberries, they’re the ultimate high-fiber meal prep staple for spring and summer. Vegan, Gluten-Free Option.
Updated at: Tue, 02 Jun 2026 00:08:46 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories431.1 kcal (22%)
Total Fat14.8 g (21%)
Carbs66.8 g (26%)
Sugars18.9 g (21%)
Protein11.2 g (22%)
Sodium221.9 mg (11%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¾ cupfrozen blueberries
no need to thaw
2 cupsnon-dairy milk
creamy, store-bought or homemade
1 tablespoonmaple syrup
grade A, plus more to taste
1 teaspoonvanilla extract
0.5lemon
juice of, small
¼ teaspoonkosher salt
2 cupsrolled oats
gluten-free if necessary
2 tablespoonschia seeds
or ground flaxseed
¼ teaspooncinnamon
Optional add-ins cardamom
fresh blueberries
Topping, extra or frozen, pumpkin
seeds
hemp hearts
nut butter
Instructions
View on frommybowl.com
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