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By cookieandkate.com
Vegan Banana Nut Scones
Instructions
Prep:15minCook:15min
Hearty banana pecan scones made with coconut oil and whole wheat flour.
Updated at: Wed, 23 Oct 2024 09:54:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories408.4 kcal (20%)
Total Fat21 g (30%)
Carbs55.4 g (21%)
Sugars27.1 g (30%)
Protein4.5 g (9%)
Sodium366.7 mg (18%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupraw pecans
or walnuts
2 cupswhite whole wheat flour
or regular whole wheat flour
1 tablespoonbaking powder
1 teaspooncinnamon
½ teaspoonground ginger
½ teaspoonsalt
⅓ cupcoconut oil
solid, or 5 tablespoons cold butter
¾ cupbanana
mashed ripe
¼ cupmilk
almond milk, low fat milk, etc
2 tablespoonsmaple syrup
or honey
½ teaspoonvanilla extract
1 cuppowdered sugar
⅛ teaspoonfine grain sea salt
1 tablespooncoconut oil
melted, or butter
½ teaspoonvanilla
¼ cupmaple syrup
add more if needed
Instructions
View on cookieandkate.com
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