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By loveandlemons.com
Baked Oatmeal
Instructions
Prep:10minCook:50min
This blueberry baked oatmeal recipe is a healthy, delicious breakfast or brunch! I love how the toasty, nutty topping contrasts with the soft and creamy middle. Vegan and gluten-free.
Updated at: Sun, 16 Feb 2025 17:48:44 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
48
High
Nutrition per serving
Calories833.8 kcal (42%)
Total Fat47.6 g (68%)
Carbs91.9 g (35%)
Sugars27.8 g (31%)
Protein16.7 g (33%)
Sodium420.7 mg (21%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 ripe banana (mashed (½ cup))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
½ cupbanana
ripe, mashed
![1 cup unsweetened almond milk (at room temperature)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg)
1 cupunsweetened almond milk
at room temperature
![¼ cup smooth almond butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312268/custom_upload/5ead8235a610dd5383f7f41798ee7beb.jpg)
¼ cupsmooth almond butter
![¼ cup maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
¼ cupmaple syrup
![¼ cup melted coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
¼ cupcoconut oil
melted
![1 teaspoon baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 teaspoonbaking powder
![1 teaspoon cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1 teaspooncinnamon
![½ teaspoon sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
½ teaspoonsea salt
![2 cups whole rolled oats](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764670/graph/fooddb/6f4729517125958e1666723e00f5154f.jpg)
2 cupswhole rolled oats
![1 cup chopped pecans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629235/custom_upload/6c56714d1e2b1b76361ba107d33ac22e.jpg)
1 cupchopped pecans
![1 cup blueberries (fresh or frozen)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765029/graph/fooddb/90e7e15af6bf3d3d96056127147ad906.jpg)
1 cupblueberries
fresh, or frozen
![2 tablespoons brown sugar (for topping)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
2 tablespoonsbrown sugar
for topping
![2 tablespoons coconut flakes (for topping)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
2 tablespoonscoconut flakes
for topping
Instructions
View on loveandlemons.com
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Notes
11 liked
0 disliked
Delicious
Easy
Sweet
Go-to
Moist