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diabetesfoodhub.org
By diabetesfoodhub.org

4-Layer Stuffed Avocado

Instructions
Prep:10min
Avocados are filled with heart-healthy monounsaturated fats, and are a low-carb source of fiber. Here we top half an avocado with black beans and salsa for simple southwest snack or side dish. You can use your favorite jarred salsa, or try this recipe for homemade Almost Smooth Salsa.
Updated at: Tue, 26 Nov 2024 00:37:17 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
4
Low

Nutrition per serving

Calories122.2 kcal (6%)
Total Fat8.8 g (13%)
Carbs9 g (3%)
Sugars1.6 g (2%)
Protein4.1 g (8%)
Sodium308.9 mg (15%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on diabetesfoodhub.org
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