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By thekitchn.com
Recipe: 20-Minute Sheet Pan Chicken and Veggies
Instructions
Prep:10minCook:20min
A quick, 20 minute recipe for easy baked chicken and vegetables that's perfect for meal prep.
Updated at: Sat, 29 Mar 2025 17:16:34 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories242.4 kcal (12%)
Total Fat10.5 g (15%)
Carbs9.3 g (4%)
Sugars1.2 g (1%)
Protein28.2 g (56%)
Sodium385.8 mg (19%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless skinless chicken breasts
cut into bite-sized pieces
1.5 poundsbroccoli
cut into bite-sized florets
2 x 8 ouncemixed baby bell peppers
bags, or 2 large bell peppers, cut into 1-inch chunks
3 tablespoonsolive oil
4cloves garlic
smashed
1 tablespoonfresh rosemary leaves
coarsely chopped, or 1 teaspoon dried Italian seasoning or Italian herb blend
1 teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
Instructions
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